WHAT I OFFER

Personalized Attention

As your Health Coach, I will listen carefully, and together we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you, create a realistic plan, and determine the best course of action. We’ll formulate goals, and lay a solid foundation to build in long term, sustainable habits. My goal is to set you up for success and help you every step of the way. You’ll develop a deeper awareness of: why fruits, vegetables and water are the gateway to a vibrant, thriving life; how to best manage daily stressors; how emotions impact food choices, understanding your eating patterns; how critical sleep and rest are for your body and mind, and what steps you can take to achieve that; what types of movement activities you enjoy; and lastly, how to unplug from the constancy of technology to find balance. Change is scary, I realize the fear of stepping out of the comfort zone, into the unknown. Change does not happen overnight, however, with guidance, consistent intentional action, accountability, and unwavering support, change is possible. You deserve to feel the endless abundance that good health provides.

AREAS OF EXPERTISE

  • Fundamentals of gut health and the role of the microbiome

  • What is bio-individuality?

  • Primary foods vs secondary foods

  • Identify foods & beverages that support and nourish the gut

  • Stress and gut health

  • 80/20 rule of nutrition

  • Basics of meal planning/food prep

  • How to read food labels

  • Psychology of grocery store design

  • Digital detox

  • Self care 101

  • Probiotics - how to choose the right one? 

FREE CONSULTATION: 50 MINS

Curious if health coaching is right for you? Let's have a real conversation about your lifestyle, goals, and vision for your life. What's working? What's not working? What do you need to start working on? You’ll have the opportunity to hear my approach and we can decide if we are a good fit to work together.

1-1 COACHING

We'll meet on a bi-weekly basis for 1 hour coaching sessions​, options based on location & client preference

  • ​​​​​Phone
  • Virtual
  • In person

 

Coaching options:

  • 6 session program to lay the foundational groundwork 

  • 12 session program to solidify your new healthy life

  • Email/text support in between sessions

  • Personalized resources/handouts specific to your needs and goals

  • Basic meditation instruction and deep breathing techniques

  • Grocery store/Farmer’s market tour (in person or virtual depending on location)

*Payments due at conclusion of each session

*Accept Venmo, Square, PayPal, cash or check

*48-hour cancellation notice required

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Raleigh, NC, USA

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