Blog | Unplug and Nourish

Spring Cleaning

Music therapy

Why Health Coaches are the solution

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Spring Cleaning

It's that time of year again, SPRING! This is my absolute favorite time of year. It's the time of growth, rebirth, rejuvenation. The...

Music therapy

There is not one day that goes by that I'm not listening to music. Music filled my childhood, adolescence, young adulthood, all the way...

Why Health Coaches are the solution

Healthcare in America should really be called "sick care". The number of individuals suffering from chronic disease is reaching epic...

Gridlock. Laugh or cry?

Since I've left the 9-5 life, I've also left behind the commute that inevitably goes hand in hand with it. But really, I've always hated...

No devices allowed

Fascinating what happens both mentally and physically when you unplug...even if only for a few days. I'm curious and would love to know,...

Alone time doesn't mean you're lonely

I'm an ambivert. What's that you ask? It means I'm a mix of an extrovert and an introvert. While I love being out in social situations...

Too busy for 5 things?

Busy. Busy. Busy. Everyone is so busy. Ask someone how they're doing and that's generally always the response. But does being busy...

No, that's not a saber-toothed tiger...

Cortisol. It's also known as the fight-or-flight hormone which is released in the body in response to stress. I had heard the word and...

How did I end up here?!

Well.....first I quit my job....but here's why....... At age 37 I was reaping the rewards of a successful career working for a global...

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