It's that time of year again, SPRING! This is my absolute favorite time of year. It's the time of growth, rebirth, rejuvenation. The...

There is not one day that goes by that I'm not listening to music. Music filled my childhood, adolescence, young adulthood, all the way...

Healthcare in America should really be called "sick care". The number of individuals suffering from chronic disease is reaching epic...

Since I've left the 9-5 life, I've also left behind the commute that inevitably goes hand in hand with it. But really, I've always hated...

Fascinating what happens both mentally and physically when you unplug...even if only for a few days. I'm curious and would love to know,...

I'm an ambivert. What's that you ask? It means I'm a mix of an extrovert and an introvert. While I love being out in social situations...

Busy. Busy. Busy. Everyone is so busy. Ask someone how they're doing and that's generally always the response. But does being busy...

Cortisol. It's also known as the fight-or-flight hormone which is released in the body in response to stress. I had heard the word and...

Well.....first I quit my job....but here's why....... At age 37 I was reaping the rewards of a successful career working for a global...