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UNPLUG 
AND 
NOURISH

Integrative Nutrition Health Coaching

Trust your gut: The gut microbiome is the gateway to health. Simple diet and lifestyle changes noticeably alter this delicate ecosystem.  This translates to you feeling your best, strongest and most balanced self.

| UNPLUG |

To remove an obstruction from; disconnect

| NOURISH |

to promote the growth of; to furnish or sustain with nutriment; feed

YOU'RE PROBABLY WONDERING...

WHAT IS A HEALTH COACH?

I support my clients to achieve their health goals (as varied as they may be), through diet, lifestyle and behavioral modifications. I listen, mentor, inspire, guide and motivate you to cultivate positive health choices. It’s a heart-centered approach to health care.

WHY SHOULD I WORK WITH A HEALTH COACH?

  • You feel like something is off with your health but not sure what it is

  • You want to improve your diet & lifestyle but you’re not sure where to begin

  • You struggle to find enough time for yourself

  • You are stressed out and not dealing with it so well

  • You want to make changes but have a hard time sticking with it

  • You are seeking balance in a constant 24/7 plugged-in world

  • You’re looking for a more personalized approach to healthcare

WHAT ARE THE BENEFITS?

  • Improved overall quality of life, well-being, energy & sleep

  • Increased self-confidence, self-esteem and self-image

  • Decreased out of pocket expenses for health care services

  • Lowered stress and anxiety

  • Better equipped to adapt to life's inevitable curveballs

CONTACT MAUREEN

Stressed out and feeling overwhelmed?
Let's connect!

919.605.6663

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Raleigh, NC, USA

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